Improve hip mobility with the “Figure Four” piriformis stretch.
The “Figure Four” piriformis stretch demonstrates how to cross one ankle over the opposite knee and gently draw the legs in to feel the stretch in the glutes and outer hip. This stretch can reduce deep glute tightness and help ease tension that may contribute to low-back or sciatic-like discomfort.
Take time to move for a few minutes every hour. It's good for your body, mind, and mood.