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From Matt Snyder
MHealthy shows you an angled neck bender stretch you can do anywhere...even at your desk. Take time to move for a few minutes every hour. It's good for your body,… -
From Matt Snyder
MHealthy shows you an angled neck bender stretch you can do anywhere...even at your desk. Take time to move for a few minutes every hour. It's good for your body,… -
From Matt Snyder
MHealthy shows you a bent over row stretch that you can do anywhere...even at your desk. Take time to move for a few minutes every hour. It's good for your body,… -
From Matt Snyder
MHealthy shows you a bicep stretch can do anywhere...even at your desk. Take time to move for a few minutes every hour. It's good for your body, mind, and mood. -
From Matt Snyder
MHealthy shows you the cat cow stretch that you can do anywhere...even at your desk. Take time to move for a few minutes every hour. It's good for your body, mind,… -
From Matt Snyder
MHealthy shows you a deltoid press exercise you can do anywhere...even at your desk. Take time to move for a few minutes every hour. It's good for your body, mind,… -
From Matt Snyder
MHealthy shows you deltoid stretch, a stretch that you can do anywhere...even at your desk. Take time to move for a few minutes every hour. It's good for your body,… -
From Matt Snyder
MHealthy shows you a pectoral stretch can do anywhere...even at your desk. Take time to move for a few minutes every hour. It's good for your body, mind, and mood. -
From Matt Snyder
MHealthy shows you a hamstring and lower back stretch you can do anywhere...even at your desk. Take time to move for a few minutes every hour. It's good for your… -
From Matt Snyder
MHealthy shows you leg circles, an exercise that you can do anywhere...even at your desk. Take time to move for a few minutes every hour. It's good for your body,… -
From Matt Snyder
MHealthy shows you a leg lift exercise you can do anywhere...even at your desk. Take time to move for a few minutes every hour. It's good for your body, mind, and… -
From Matt Snyder
MHealthy shows you leg raises, an exercise that you can do anywhere...even at your desk. Take time to move for a few minutes every hour. It's good for your body,… -
From Matt Snyder
MHealthy shows you simple marching, an activity you can do anywhere...even at your desk. Take time to move for a few minutes every hour. It's good for your body,… -
From Matt Snyder
MHealthy shows you a neck side bender stretch you can do anywhere...even at your desk. Take time to move for a few minutes every hour. It's good for your body,… -
From Matt Snyder
MHealthy shows you an oblique exercise you can do anywhere...even at your desk. Take time to move for a few minutes every hour. It's good for your body, mind, and…
Taking short breaks every hour is good for your body, mind, and mood. These short videos demonstrate simple movements, stretches, and exercises that you can do anywhere. Give them a try!