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Improve your flexibility and relieve tension with the Cat-Cow Stretch. Coordinated with your breath, it helps warm up the back and promote mobility. It's a great…
Cat-Cow Stretch
From Nicole Weil
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Improve hip mobility with the “Figure Four” piriformis stretch. The “Figure Four” piriformis stretch demonstrates how to cross one ankle over…
Figure Four
From Nicole Weil
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Support your low-back health with the Glute/Hip Stretch. With proper positioning and breathing to target the muscles around the hips, the Glute/Hip Stretch can improve…
Glute/Hip Stretch
From Nicole Weil
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Reduce tightness from prolonged sitting with the Hip Flexor Stretch. The Hip Flexor Stretch demonstrates proper positioning, pelvic alignment, and steady breathing to…
Hip Flexor Stretch
From Nicole Weil
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Improve your hamstring flexibility with the Inchworm/Walkout. Showing how to hinge forward, the Inchworm/Walkout walks your hands out to a plank, then back to your…
Inchworm
From Nicole Weil
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Build your leg and glue strength with the Sit-to-Stand Squat. Showing proper foot placement, hip hinge, and knee alignment as you rise from a chair and sit back down…
Sit to Stand Squat
From Nicole Weil
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MHealthy shows you an angled neck bender stretch you can do anywhere...even at your desk. Take time to move for a few minutes every hour. It's good for your body,…
Take time to move - Angled neck bender
From Matt Snyder
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MHealthy shows you an angled neck bender stretch you can do anywhere...even at your desk. Take time to move for a few minutes every hour. It's good for your body,…
Take time to move - Angled neck bender
From Matt Snyder
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MHealthy shows you a bent over row stretch that you can do anywhere...even at your desk. Take time to move for a few minutes every hour. It's good for your body,…
Take time to move - Bent over row stretch
From Matt Snyder
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MHealthy shows you a bicep stretch can do anywhere...even at your desk. Take time to move for a few minutes every hour. It's good for your body, mind, and mood.
Take time to move - Bicep stretch
From Matt Snyder
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MHealthy shows you the cat cow stretch that you can do anywhere...even at your desk. Take time to move for a few minutes every hour. It's good for your body, mind,…
Take time to move - Cat Cow stretch
From Matt Snyder
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MHealthy shows you a deltoid press exercise you can do anywhere...even at your desk. Take time to move for a few minutes every hour. It's good for your body, mind,…
Take time to move - Deltoid press
From Matt Snyder
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MHealthy shows you deltoid stretch, a stretch that you can do anywhere...even at your desk. Take time to move for a few minutes every hour. It's good for your body,…
Take time to move - Deltoid Stretch
From Matt Snyder
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MHealthy shows you a pectoral stretch can do anywhere...even at your desk. Take time to move for a few minutes every hour. It's good for your body, mind, and mood.
Take time to move - Free-standing Pectoral stretch
From Matt Snyder
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Take time to move - Hamstring and lower back… 15 of 15
Take time to move - Hamstring and lower back…
MHealthy shows you a hamstring and lower back stretch you can do anywhere...even at your desk. Take time to move for a few minutes every hour. It's good for your…Take time to move - Hamstring and lower back…
From Matt Snyder
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