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From Matt Snyder
Your body is amazing: it walks, talks, sits, reaches, touches, digests, and does many other things that you may take for granted. In a Body Scan, you tune into the… -
From Matt Snyder
This basic breathing exercise helps you slow down and take control of your breathing cycle. It is a variation on diaphragmatic breathing, but here the goal is to… -
From Matt Snyder
Diaphragmatic breathing, or deep breathing from the diaphragm rather than the chest, is a great way to relax and reduce anxiety. Although we are all capable of breathing… -
From Matt Snyder
This video is about the Drop 3 relaxation exercise. -
From Matt Snyder
The Faculty and Staff Counseling and Consultation Office provides support and guidance for U-M Faculty and Staff, as well as consulting and education with groups and… -
From Matt Snyder
Wendy from MHealthy walks you through 10 minutes of guided meditation and breathing exercises. -
From Matt Snyder
This class offers you a chance to check-in and reflect on your self-care. Find a comfortable space to breathe and take a break. -
From Matt Snyder
Dr. Preeti Malani welcomes participants to Mental Health First Aid training. -
From Matt Snyder
Be Well Breaks - Take well-being breaks every day. -
From Matt Snyder
Progressive muscle relaxation (PMR) is an anxiety-reduction technique that involves alternating tension and relaxation in all the body's major muscle groups. If you… -
From Matt Snyder
There are resources and professionals available to help support you. For more information, visit https://hr.umich.edu/about-uhr/uhr-news/find-support-your-mind-mood -
From Matt Snyder
There are resources and professionals available to help support you.