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Introduction to the U-M Staff Ombuds
U-M Flexible Spending Account
Abs and Back Strength 2 (Craig K.) - Physical Activity Classes
U-M Flexible Spending Account

01:45

U-M Flexible Spending Account

A Health Care Flexible Spending Account (FSA) lets you set aside money pretax to pay for eligible medical, dental and vision expenses for you and your dependents that are not covered by any other plan. This can save you money by lowering your taxes. Learn what you need to know to enroll in and get the most out of your Health Care FSA.

U-M Flexible Spending Account
Abs and Back Strength 2 (Craig K.) - Physical Activity Classes
Mexican Style Rice and Beans
Abs and Back Strength 2 (Craig K.) - Physical Activity Classes

32:35

Abs and Back Strength 2 (Craig K.) - Physical Activity Classes

This variety-filled strength-based class will focus on strengthening the core, improving muscular balance and definition, and flexibility of the trunk to help reduce stress on the spine, shoulders, and back. What to expect:Core focused stretches and strength trainingBalance and coordination-based movementsStrength training and ROM for spine, core, butt, and back

Abs and Back Strength 2 (Craig K.) - Physical Activity Classes
Mexican Style Rice and Beans
Abs and Back Strength 1 (Craig K.) - Physical Activity Classes
Mexican Style Rice and Beans

02:59

Mexican Style Rice and Beans

View the full recipe at: https://hr.umich.edu/benefits-wellness/health/mhealthy/physical-well-being/nutrition/mhealthy-recipe...

Mexican Style Rice and Beans
Abs and Back Strength 1 (Craig K.) - Physical Activity Classes
Stability Ball Class with Craig
Abs and Back Strength 1 (Craig K.) - Physical Activity Classes

37:23

Abs and Back Strength 1 (Craig K.) - Physical Activity Classes

This variety-filled strength-based class will focus on strengthening the core, improving muscular balance and definition, and flexibility of the trunk to help reduce stress on the spine, shoulders, and back. What to expect:Core focused stretches and strength trainingBalance and coordination-based movementsStrength training and ROM for spine, core, butt, and back

Abs and Back Strength 1 (Craig K.) - Physical Activity Classes
Stability Ball Class with Craig
MHealthy Koop Award
Stability Ball Class with Craig

42:40

Stability Ball Class with Craig
Stability Ball Class with Craig
MHealthy Koop Award
Welcome to Michigan
MHealthy Koop Award

04:58

MHealthy Koop Award
MHealthy Koop Award
Welcome to Michigan
Introduction to the U-M Staff Ombuds
Welcome to Michigan

02:09

Welcome to Michigan

University Human Resources provides a quick snapshot of the work we do and welcomes you to your career at Michigan.

Welcome to Michigan
Introduction to the U-M Staff Ombuds
U-M Flexible Spending Account
Introduction to the U-M Staff Ombuds

01:48

Introduction to the U-M Staff Ombuds

Please note: The Ombuds does not report to UHR. It's an impartial service that reports directly to the Chief Financial Officer in Business and FInance.

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