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Your body is amazing: it walks, talks, sits, reaches, touches, digests, and does many other things that you may take for granted. In a Body Scan, you tune into the…
Body Scan
From Matt Snyder
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This basic breathing exercise helps you slow down and take control of your breathing cycle. It is a variation on diaphragmatic breathing, but here the goal is to…
Box Breathing
From Matt Snyder
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Diaphragmatic breathing, or deep breathing from the diaphragm rather than the chest, is a great way to relax and reduce anxiety. Although we are all capable of breathing…
Diaphragmatic breathing
From Matt Snyder
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The Faculty and Staff Counseling and Consultation Office provides support and guidance for U-M Faculty and Staff, as well as consulting and education with groups and…
Introducing FASCCO - Counseling for U-M faculty…
From Matt Snyder
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Just Breathe - Guided Meditation with Wendy
From Matt Snyder
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Wendy from MHealthy walks you through 10 minutes of guided meditation and breathing exercises.
Just Breathe - Wendy, March 31, 2020
From Matt Snyder
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This class offers you a chance to check-in and reflect on your self-care. Find a comfortable space to breathe and take a break.
Just Breathe and Meditation with Wendy
From Matt Snyder
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Kelcey Stratton, Chief Behavioral Strategist in University Human Resources, shares suggestions and resources for ongoing mental health support for U-M faculty and staff.…
Mental Health Awareness Month 2024
From Matt Snyder
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Dr. Preeti Malani welcomes participants to Mental Health First Aid training.
Mental Health First Aid Welcome
From Matt Snyder
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Be Well Breaks - Take well-being breaks every day.
Mindfulness Week 2 - Body Scan
From Matt Snyder
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Progressive muscle relaxation (PMR) is an anxiety-reduction technique that involves alternating tension and relaxation in all the body's major muscle groups. If you…
Progressive Muscle Relaxation
From Matt Snyder
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Along with mental health professionals from Michigan Medicine, UHR participated in a unique project to support mental health awareness and reduce stigma. During the…
STAMPS Posters for Mental Health Month.mov
From Matt Snyder
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